10 Life-changing Anti Aging Tips for 20s You Should Know
The natural aging process usually begins in the late 20s or early 30s, as The production of collagen starts to decline, leading to thinner skin. There is also diminished functioning of the sweat and oil glands, so our skin becomes drier.
Therefore, the quest to keep your skin looking young is best started when you are young. There are many good habits you should begin to practice to maximize your anti-aging strategies.
Here we will share the 10 life-changing anti aging tips for 20s, none of which, later in life, you will regret to having begun at such a young age.
Contents:
- Stay Hydrated
- Don’t Skip Sun Protection
- Don’t smoke
- Exercise
- Resist the Urge to Pop Every Pimple
- Use Vitamin E Oil, Vitamin C Serum and Hyaluronic Acid
- Eat Lots of Fresh Food instead of Processed Foods
- Remove Makeup Every Night
- Get Enough Rest
- Use a Silk Pillow Case and Sleep on Your Back
1. Stay Hydrated
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One of those pieces of advice we often hear is to stay hydrated throughout the day. A daily habit of drinking 8 ounces of water a day should be an absolute minimum, but you might need more if you exercise or spend time outside when it’s hot and humid.
Keep a glass of water on the bedside table, and start every day with a full glass of room-temperature water. Add lemon to your water throughout the day because it contains anti-aging vitamins and antioxidants that aid in healthful looking skin and hair.
The water flushes out toxins, keeps your skin hydrated, and aids in digestion. It hydrates your skin both internally and externally, both by aiding in digestion and by helping you to endure the elements — daily consumption of water is a must for hydrated skin.
2. Don’t Skip Sun Protection
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90 percent of the signs of aging come from unprotected UV exposure. Spending time in the sun unprotected also increases your risk for skin cancer. So, it’s important to include sunscreen into your daily routine. Minimize the adverse effects of skin dehydration caused by the sun by wearing sunscreen every day, even if it’s cloudy, and limiting your exposure to sun.
Use broad-spectrum sunscreen with an SPF of at least 30. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring. Adopt a look that includes a wide-brimmed hat when venturing outdoors for extended periods.
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3. Don’t Smoke
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Smoking is one of the most harmful activities to one’s skin. You should really avoid even trying it. If you do smoke, quit as soon as possible. Smoking dehydrates the skin and expedites aging.
Not only does the position of a cigarette in your mouth lead to fine lines, but the toxins from the cigarette itself can age your skin. Nicotine in cigarettes causes narrowing of the blood vessels in the skin, which leaves it more prone to wrinkling because vital nutrients cannot reach the epidermis. In addition, smoking is linked to lung cancer and cardiovascular disease.
4. Exercise
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When you are active and fit, you speed up your blood flow and strengthen the elasticity of your skin. Exercise will also help to flush out all the waste products lying within your skin. It will help to prevent acne, reduce stress, and will help to maintain your overall health. You will naturally get beautiful skin when you are fit and healthy.
Exercise also helps to improve your mood and, if done outside, exposes your skin to fresh air. A healthy and active lifestyle can also help you to feel more vibrant and alive.
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The satisfaction you get from obliterating a whitehead is not worth the potential for permanent scarring. In your 20s, you may recognize that some of the things that used to fade down, like freckles or discolouration, doesn’t. So, popping pimples could lead to long-lasting dark spots.
The best way to make a zit go away fast is to apply a dab of benzoyl peroxide. To prevent pimples from coming back now and then, keep your face squeaky clean at all times.
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6. Use Vitamin E Oil, Vitamin C Serum and Hyaluronic Acid
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Using the right products is the best way to stay looking young. They are necessary tools for your anti-aging kit. When selecting which products to use, always look for natural ingredients containing relatively few fillers.
Here are a few products you can add to your anti-aging kit:
- Vitamin E Oil: This oil is perfect for reducing fine lines and wrinkles. You should make sure that it is in your lotion or make sure to apply the oil itself just before applying a light moisturizer. When applying oils and lotions do not stop at the chin. Neglecting to apply products to the neck and décolletage is a mistake that many women make. It is important in one’s 20s to begin to think of the neck and décolletage as an extension of the face.
- Vitamin C Serum: This serum is a must-have. As the skin ages, collagen production decreases, which causes the skin to lose some of its vitality, tone, and elasticity. Vitamin C helps produce collagen (a protein your skin begins to lose as you age), decreasing wrinkles and protecting your skin from the negative effects of free radicals. Vitamin C serum is an essential ingredient of a well-rounded and effective skin care routine.
- Hyaluronic Acid: Found in moisturizers and serums, hyaluronic acid is a great overnight treatment to ward off the effects of aging. It helps to draw moisture to the skin, so your facial skin will wake up feeling fresh and smooth in the morning. But whatever moisturizer or serum you decide to use, always make sure to include overnight treatments in your anti-aging routine.
7. Eat Lots of Fresh Food instead of Processed Foods
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Diet is another habit that has a strong impact on your skin. Eating fresh fruits and vegetables every day can help keep your body healthy and vibrant and minimize the toxins it ingests. When you eat properly, and cleanly, you put much less burden on your liver and other digestive organs. Eating healthy foods also helps your body run more optimally.
Processed foods, which often seem convenient with your busy schedules in your 20s, should to be reduced and absolutely not eaten every day. Meat products from factory farms contain antibiotics and other chemicals that will also thwart your anti-aging efforts. Eat well every day to maintain smooth, glowing skin that will continue to shine well into our 30s.
8. Remove Makeup Every Night
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Cleansing the skin and thoroughly removing makeup each night is an important part of any effective anti-aging regimen. You should not apply skin care products to a dirty face.
Maintaining a routine of product application each night before bed is a great habit to cultivate. Use a natural, oil based, eye makeup remover and a gentle cleanser, finishing your routine by splashing some cold water onto your face.
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9. Get Enough Rest
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The importance of sleep cannot be overstated because when you sleep your skin cells regenerate and rebuild themselves. A good night of sleep also helps to clear your mind and ease your worry — and stress is a big factor in early onset aging.
Beginning good sleep habits in your twenties is a great way to stay healthy and looking and feeling young for decades to come. Strive to make a habit of falling asleep and waking at the same times each day, allowing yourself an absolute minimum of 6 hours of restful sleep.
10. Use a Silk Pillow Case and Sleep on Your Back
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Investing in a silk pillowcase is a worthwhile purchase, and it will pay in dividends. Anyone who has ever woken up to find unsightly sleep marks covering their face knows what can happen from sleeping on cotton linens.
Ideally, you should sleep on your back because sleeping on your side compresses your skin, eventually leading to crow’s feet and the thinning of the skin around your eyes.
Conclusion
Daily routines and habits are what define us, and working to keep them clean and natural, will keep us looking young and vibrant. These daily habits will help to keep skin looking young and fresh, and will assist in our overall health.
Beginning a healthful lifestyle in our 20s helps to create a very strong foundation of anti-aging habits that can last a lifetime. Taking care of ourselves not only helps to keep our appearance youthful but also increases our vitality and zest for life.
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Lavier Ageless is the leading anti-aging solution Malaysia. Lavier Ageless a Peptide Nanocomplex Extra Signature Anti-aging cream. It helps remove wrinkles, improve gloss, firm, moisturize and balance the complexion of your skin.
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Sources:
- 10 Daily Anti-Aging Routines You Can Do in Your 20s – ArtNaturals
- 10 Healthy Skin Habits All 20-Somethings Should Master Now To Have Better Skin At 30 – Self
