7 Essential Anti Aging Tips for 30s
A person’s thirties are a hectic time—busy with responsibilities and often struggling with conflicting desires. However, it is also the time that you are finally able to make decisions independently and chart your life course.
To look as young as you can, as long as you can, increase your chances of having lifelong healthy skin, and reduce your risk of skin cancer, start taking care of your skin now. Therefore, we are here to offer these 7 essential anti aging tips for 30s!
You may be tired and worn out, but you don’t have to look it too.
1. Use Sunscreen Every Day
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There is a reason wearing sunscreen is strongly recommended as one of the essential steps for anti aging. Ultraviolet energy destroys collagen and elastic fibres causing saggy wrinkled skin, spots, dilated blood vessels, fine lines and cross-hatched wrinkles. Exposure produces damaging free radicals that promote aging and skin cancer.
To prevent this, always use a sunscreen above 30 SPF before you step out and also when indoors. Wear sunscreen every day, even if it’s cloudy, and limit your exposure to sun.
2. Eat foods rich in Vitamin E & C
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Vitamin E and C are rich in antioxidants that help prevent free radicals from damaging skin cells. They improve the elasticity and suppleness of your skin. Foods such as nuts, dairy products, seeds, vegetable oils, green leafy vegetables, citrus fruits, chillis, kiwis and lemons are rich in these vitamins.
RELATED: 11 Best Anti-Aging Food By Experts
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3. Keep stress at bay and rest well
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When you are under stress, your skin and hair directly reflect that. Do things that calm your senses and relax you. Practice meditation and yoga. Paint, sing, cook, run or work out if that is what keeps you centred.
Having a good night of sleep also helps to clear your mind, ease your stress and slow down aging, since your skin cells regenerate and rebuild themselves when you sleep. Get the recommended 6-8 hours sleep a night for maximum health benefits.
Want to know how to relieve stress? Read this: 10 Simple Ways to Relieve Stress
4. Always remove your make-up
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Sleeping with make-up on clogs your pores which can result in breakouts or even wrinkles. It is essential you remove any make-up on your face before going to bed. This helps your skin to breathe and prevents dirt or other impurities from seeping into it.
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5. Moisturize
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Chronically dry skin is more susceptible to wrinkles, so keeping your skin moisturized is a vital step to prevent your skin from aging.
Start off the day right by combating dry skin with a moisturizer that contains a broad spectrum SPF15 or higher every morning.
As soon as you step out of the bath or shower, apply a layer of moisturizer. Look for ingredients like glycerin, mineral oil, or hyaluronic acid, which help hold moisture in the skin.
6. Stay hydrated
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Dehydration can speed up the appearance of wrinkles and fine lines on your skin. To keep your skin hydrated, supple and smooth, drink 8 ounces of water a day at the absolute minimum, though you might need more if you exercise or spend time outside when it’s hot and humid.
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7. Don’t be afraid to see a dermatologist
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Lots of women experience changes in their skin post 30. Things like adult acne, pigmentation, and rosacea, commonly come along as our bodies start to change.
A lot of women who develop skin conditions and hope it will get better on its own and go away. But plodding along with something that is making you unhappy, is never a good idea. Conditions like Rosacea don’t just disappear, and unless cared for by a specialist, they can worsen and become more difficult to treat.
So don’t be shy to see a dermatologist. Dermatologists don’t bite.
Looking for an Anti Aging Solution in Malaysia?
If you live in Malaysia, and you are looking for an anti aging product to include in your skin care routine after learning these anti aging tips for 20s, look no further than Lavier Ageless!
Lavier Ageless is the leading anti-aging solution Malaysia. Lavier Ageless a Peptide Nanocomplex Extra Signature Anti-aging cream. It helps remove wrinkles, improve gloss, firm, moisturize and balance the complexion of your skin.
Get Lavier Ageless now to begin your path to a beautiful and healthy skin!
Sources:
- 6 anti-ageing skin tips to have your best skin in your 30s and 40s! – Times of India
- Change How You Age: Anti-Aging Top 10 For Your 30’s – Skin Treatment
- The Best Skincare to Use in Your 30s – Plus, An Easy and Affordable Routine To Follow – Women’s Health
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