8 Best Skin Care Routine Tips from Experts
We all dream of flawless, glowing skin, but with new products constantly hitting the shelves and the seemingly endless skin care advice out there on the Internet, it’s not always easy to figure out the skincare routine that’s going to work best for you.
We all want to know the very best practices for achieving healthy, radiant skin. For the most part, we’ve got the basics covered by drinking plenty of water, getting enough sleep, and washing our face, but what about everything in between? Luckily, there’s no need to shell out tons of cash on any magical procedures or expensive creams to achieve flawless skin.
Therefore, we are compiling a list of the 8 best skin care routine tips from experts!
1. Invest in a great moisturizer
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Moisturizers help our skin barrier by providing lipids, protecting from external chemicals, and providing water to our sometimes parched skin.
The best times to moisturize are right after you get out of the shower and right before you go to bed. Avoid lotions with heavy fragrances and make sure you find a moisturizer gentle enough for everyday use with zero irritation.
2. Hydrate inside and out
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Skin experts emphasize the importance of hydration. A lack of water means less radiance and more sag. Choosing products (cleansing, moisturizing, and anti-aging) that have hydrating formulas. And, of course, drink around eight glasses of water a day.
Water is needed not only for a healthy body but for beautiful skin as well. It will also help to eliminate the toxins from the body and will ensure good skin
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3. Wear sunscreen daily — rain or shine, indoors or out
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Sunscreen is one of the single most important things you can do for your skin. When applied correctly, sunscreen protects your skin against the sun’s harmful ultraviolet (UV) rays, which cause sunburn, skin cancer, and premature skin aging, like wrinkles and age spots.
Many people feel they only need to protect themselves on sunny days or when visiting the beach. But the truth is that we need to protect our skin even when we’re driving a car, flying in an aeroplane, or running errands. It’s the daily UV exposure that contributes to the visible signs of aging. For the best kind of sunscreen, choose a broad-spectrum sunscreen with an SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.
4. Exfoliate, but do it gently
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Exfoliation is essential. We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen. Exfoliating will not only slough up dead skin cells for a more radiant complexion, it will also scrub away excess oil and clogged pores that lead to blemishes and acne down the road.
Exfoliate twice to maximum three times a week is the sweet spot. Twice a week with a physical scrub that has a chemical element like lactic acid is a perfect combo to great skin. It keeps the pores minimized, keeps the fine lines at bay, and resurfaces the skin perfectly.
Avoid the exfoliating mistake of using harsh beady scrubs as they may further irritate you or even lead to scarring. Try sticking to gentle chemical exfoliants such as a cleanser with lactic acid or, my personal favourite, glycolic acid peels. This renews your skin on a regular basis, keeping fine lines at bay and minimizing pores overall.
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5. Maintain a healthy diet
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Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid. Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture. And be sure to eat a diet low in foods with a high glycaemic index (simple and complex carbohydrates).
A white bread-based diet does not for clear skin to make. Have your diet packed with brightly coloured fruits and vegetables. Fruits and vegetables are high in antioxidants, which gives a glow to the skin. Learn about the best anti-aging food to include them in your diet as well.
Want to know which fruits and vegetables are rick in antioxidant? Check out Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?
6. Get your greens
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Though it’s tempting to grab a coffee the minute you wake up, choosing the right beverages can be a game changer. Drinking a green juice every day will be a great replacement for your afternoon coffee. Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it’s also good for cellulite.
If you’re not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drug stores and health food stores. Drinking green juices with lots of veggies in them is also advised, as it will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffing, too.
Start by eating a bit of avocado every day or even throwing half of an avocado into your morning smoothie. Avocado supplies the skin with healthy fats and phytonutrients to hydrate from the inside out and bring back your glow.
7. Sleep smarter
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Nighttime is when skin naturally regenerates itself. Getting too little shut-eye impairs this process, resulting in everything from a lacklustre appearance to the accentuation of fine line.
Sleeping well is not just about getting eight hours a night. Skin will also benefit from regularly using clean silk pillowcases. The material glides easily and prevents creasing and wrinkles. Silk is also easier on hair — it helps avoid tangles and breakage.
Strategically position your head so the lower half of your face never touches your pillow. What this helps to prevent is a squishing of the face, which would exacerbate the wrinkles that come with age. These are the deep creases also known as the ‘parentheses’ or ‘marionette’ lines that run from the nostril to the corner of the mouth on both sides of the face and are enhanced every time you smile or laugh.
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8. Less is more
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People try unusual approaches to skin care in their quest for perfect, glowy skin, but the standard cliché really does ring true in the case of skin care: Less is more. Using too many products, especially multiple anti-aging products, can irritate your skin.
As a rough rule with cosmetic products, fewer ingredients is better. Focus on the basics, such as a gentle cleanser, sunscreen, and moisturizer. Establish morning and nighttime skin care routines that work well for your skin, and stick with them.
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Sources:
- 15 Dermatologist-Approved Skincare Tips for the Best Skin of Your Life – Good Housekeeping
- 25 Skincare Tips Dermatologists Know (That You Don’t) – Byrdie
- 17 Skin Care Tips Dermatologists Follow Themselves – The Healthy
- Skin Care Tips Dermatologists Use – American Academy of Dermatology Association
