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11 Best Anti-Aging Food By Experts

by in Skin Care Hacks January 14, 2021

If there’s one thing that most people can agree on, it’s that no one actually wants to show signs of aging. Getting older is obviously a part of life, but there are things you can do to slow the wrinkles from appearing too soon. And it all starts with your diet.

That’s right, there is plenty of anti-aging food that will leave you feeling ageless.

In this article, I will sort out 11 best anti-aging food which is strongly recommended by professional nutritionists. 

Related: 7 Secrets on How to Make Skin Look Younger

tell you 11 best anti-aging food

Content:

1. Avocados 7. Green Tea
2. Nuts 8. Beans
3. Vegetables 9. Sweet Potatoes
4. Red Peppers 10.Olive Oil
5. Chocolates 11. Beer
6. Berries

11 Best Anti-Aging Food

1. Avocados

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The first anti-aging food is avocados, which have to be one of the most delicious foods out there.

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging.

Throw some avocado into a salad, smoothie, or just eat it with a spoon. You can also try it topically as an incredible moisturizing mask to fight inflammation, reduce redness, and help prevent wrinkles!

 

2. Nuts

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Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.

You can sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Don’t remove the skin from the nut, as some of the vitamins are in the skin.

 

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3. Vegetables

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Eating your vegetables for anti-aging may not seem like interesting advice, but the impact of eating enough vegetables on your life expectancy is extreme.

Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat five to nine servings every day to help your body make repairs and live longer.

Among vegetables, broccoli is one of the best anti-aging food. It is because broccoli is packed with anti-inflammatory and anti-aging nutrients! Eat it raw, steam it, and mix it in a salad are all good ways to eat it.

 

4. Red Peppers

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Red peppers are good anti-aging food with its antioxidants which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C—which is good for collagen production.

Besides, they’re also rich in powerful antioxidants called carotenoids, which are responsible for the red, yellow, and orange colors you see in many fruits and vegetables. You can slice bell peppers and dip them in hummus as a snack, add them into a raw salad, or cook them up in a stir-fry.

 

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5. Chocolates

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The fact that chocolate has anti-aging properties is proof that the universe is a kind and loving place. Eat chocolate (not too much) for anti-aging benefits.

Chocolate is one of the world’s favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate can protect your heart against aging, damage, and heart disease.  

Still not believe that chocolate can help prevent aging? Read this: Can chocolate fight aging and make your skin glow?

 

6. Berries

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If you are finding anti-aging desert, then I will suggest you a bowl full of berries!

It is also good anti-aging food indeed! The deep purple colour of blueberries and blackberries comes from antioxidants known as anthocyanins. These compounds can help maintain skin’s cellular structure, helping to prevent fine lines and wrinkles and reduce oxidative damage.

 

7. Green Tea

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Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known. A little drink of green tea a couple of times a day could do wonders for your life expectancy.

Green tea is loaded with polyphenols, particularly EGCG, another powerful antioxidant noted for its anti-inflammatory and anti-aging benefits. 

According to a study in the Journal Of Preventive Medicine, regularly sipping on one cup of green tea per day can prevent tooth loss in older adults. The antioxidative ingredients in green tea—catechins—are known to kill mouth bacteria and prevent gum disease. 

 

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8. Beans

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As far as anti-aging food go, beans are one of the best around. Your heart will love the healthy, fat-free protein, and other anti-aging properties of beans.

Beans are a great anti-aging food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals.

 

9. Sweet Potatoes

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Sweet potatoes are actually also good anti-aging food!

The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.

 

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10. Olive Oil

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Whether you’re using it to bake or make homemade dressings, olive oil is likely among your pantry staples.

Olive oil is a healthy fat teeming with omega-3s, which have been shown to keep skin safe from free radical damage. The antioxidants found in olives may also help reduce skin damage that can lead to wrinkles and blemishes.

 

11. Beer

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Surprisingly, beer can also be emerged to be an anti-aging food!

Just a glass or two a day has amazing anti-aging benefits. Beer has been reported to have a multitude of health benefits.

According to research in the Journal of the Science of Food and Agriculture, beer is one of the richest sources of the trace mineral silicon, which is thought to increase circulation in the scalp.

 

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About Brandon Choo
01'. Hope writing can be the trunk of my tree of life.

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