Proven: Stop these 13 habits to prevent wrinkles
Do you have the habit of sleeping on your side or your stomach?
Do you have the habit of slipping out of the straw?
Do you make so many facial expressions in your daily life?
Be cautious. These small and harmless habits can increase the risk of wrinkles over time. If you underestimate its consequences, you will probably end up with a lot of wrinkles on your face in your old age!
Don’t make yourself regret when you are old. Start prevent wrinkles now.
Below is a checklist of 14 small habits that you might have. Drop these habits now before you see lines and creases pop up on your face.
Content:
- Make too many facial expressions
- Spending hours on your phone
- Eat according to your desire
- Not moisturizing
- Getting overly stressed
- Smoke
- Slipping out of a straw
- Roughly remove your makeup
- Chewing gum
- Hardly drink water
- Drinking too much alcohol
- Not getting enough sleep
- Sleep on your side or stomach
1. Make too many facial expressions
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Some people like to make many facial expressions in their daily life, like smiling, frowning and squinting. Actually, these expressions can cause wrinkles.
For smiling, when you smile a lot, the repetitive pull of gravity and the repetitive movements of facial muscles can gradually cause wrinkles.
For frowning, when you always frown, the repetitive movement of your facial muscles when you’re sulking can give you a permanent grumpy cat appearance down the line.
Samely, squinting your eyes can also cease wrinkles around your eyes. Be careful of the habit.
Just like smiling and frowning can cause wrinkles over time, so can another common repeated expression: squinting.
2. Spending hours on your phone
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Nowadays many people like to gaze at their phones for a long time.
This habit is harmful.
Its radiation can cause eye fatigue and other eye problems. More importantly, constant downward gaze could lead to lines and creases in your neck—better known as “tech neck.”
In order to prevent wrinkles, try to have good control of the time you gaze at your mobile phone. Don’t forget to let your eyes and neck to rest for a while. It is extremely important.
Check this out: 5 Signs You’re Spending Too Much Time on Your Phone (and What to Do About It)
3. Eat according to your desire
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If you’re not regularly eating healthy fats, you could be giving wrinkles the chance to settle in earlier than you’d like.
Eating vitamin-rich foods or drinks like salmon, avocados, olive oil, nuts, and vegetables can help you to nourish your skin.
It is because these foods are all high in anti-inflammatory or antioxidant properties. They can help to improve the skin’s elasticity and protect against skin damage and premature aging, and eventually, prevent wrinkles.
4. Not moisturizing
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A moisturizer acts like a drink of water for your face.
Moisturizers help to nourish and hydrate the skin. This is especially important as you get older and your skin becomes drier, which makes it more prone to wrinkles.
Thus, in order to prevent wrinkles and have an overall youthful glow, better apply moisturizer on your skins.
Happy to inform you that our product Ageless also has the function as a moisturizer for your skin.
Buy Ageless now for your youthful skin!
5. Getting overly stressed
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In today’s busy world, many of us have mountain-like stress in our daily routine.
Right amount of stress can help you to perform better in your work. However overly stress can lead to physical problems like heart disease and diabetes. More seriously, overly stress can also cause wrinkles on your face!
If you’re not finding ways to reduce your levels—like through exercising or meditating—you could put yourself at risk of wrinkles.
Cortisol(stress hormone) also has the power to accelerate the aging process of the skin.
Some tips to manage your stress: 10 Tips to Manage Stress
6.Smoke
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If you smoke, then giving up is absolutely a crucial step to help you to prevent wrinkles, as well as a long list of other, serious health problems.
It is because each puff of cigarette smoke is seething with free radicals that do permanent harm to the skin’s connective tissues, directly contributing to wrinkling.
Besides, when you continuously suck out of a straw, constantly using the same muscle will also cease wrinkles on your face. So, stop smoking now.
7. Slipping out of a straw
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When you have the habit of slipping out of a straw, banish it.
It will put you at risk of premature wrinkles due to using the same muscle—the orbicularis oris muscle—over and over again!
When you drink from a straw, you pucker your lips in a repetitive motion similar to smokers. Over time, this increases the formation of wrinkles around the mouth.
8. Roughly remove your makeup
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It’s incredibly important to take your makeup off at night before sleep in order to give your skin the chance to breathe.
Also remember to remove your makeup smoothly and gently.
It is because the skin around your eye area is especially thin and fragile. Too much tugging and rubbing as you’re taking off your makeup can cause wrinkles.
Saturate the cotton pad or toning cloth with an oil-free, liquid eye makeup remover. Hold it on the eyes for 20 seconds to let the eye makeup dissolve so it makes for less rubbing and tugging of the eye area.
Want to know some tips on how to remove your makeup? Check it out in this article: How To Remove Makeup Before Bed-10 Pro Tips
9. Chewing gum
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Undeniably, gum is great at keeping your breath minty-fresh. But you should know that it may cause wrinkles around your mouth over time!
However, if you only the occasional gum chewer, don’t be too worry, it can only cause wrinkles if you’re chewing it a lot or has a habit of chewing gum. If you chew gum at right amount, it is alright.
10. Hardly drink water
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Since your skin is your body’s largest organ, you have to make sure it stays super hydrated to stay healthy—otherwise, it’s going to get dry and wrinkly.
However, drinking water doesn’t have an immediate effect on your skin. Proper hydration is important for long-term health, but it offers few short-term gains.
Always drink eight glasses of water a day helps your body and skin over time. But remember, don’t count on it to be a quick fix.
11. Drinking too much alcohol
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A happy hour every now and then is totally fine—and well-deserved! Just make sure you’re not overdoing it.
Drinking alcohol, especially right before bed, can leave you dehydrated. Dehydrated skin can lead to wrinkles, so rather than ending the night with a glass of wine, grab a hydrating glass of water is a better option.
12. Not getting enough sleep
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If you’re not getting enough sleep, you could be doing serious damage to the long-term condition of your skin.
It is because you’re not giving it the time your skins need to refresh. Thus, make sure you always get a good night’s sleep to prevent wrinkles.
Poor sleep quality can accelerate signs of skin aging and weaken the skin’s ability to repair itself at night.
13. Sleep on your side or stomach
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Your sleeping position may have an effect on the formation of wrinkles. People who sleep on their side or stomach are prone to mechanical compression forces, which can speed up the formation of wrinkles, and also distort facial skin.
The way you sleep plays a role in how wrinkled your skin is, and sleeping on your side or stomach is the primary culprit.
One way to prevent this is to try sleeping on your back instead of on your side or stomach.
Silk pillowcases may also be kinder to your skin than cotton, as they create less friction and help prevent abrasion of the skin.
Worrying about your wrinkles?
One for all,and all for you.
If you have the habit above, don’t worry, Lavier can help you!
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