14 Expert Skin Care Tips for People in Their 30’s
Have acne on your face?
It is a cruel fact of life, but even in your 30s, the occasional pimple you thought you left behind in your teens may pop up. Changes in hormones increased stress levels or genetic predisposition may be the culprits.
But don’t worry. In this article, I will share with you some skin care tips which can help you to maintain your skin in your 30’s. If you’re in a 30’s, you must read this!!
14 Expert Skin Care Tips:
1. Cleansing
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The first of the 15 skin care tips is to cleanse your skin each morning and make sure to remove all makeup and cleanse again before bedtime. This allows the skin to perform its essential protective and renewal functions well.
Always use products suggested by your dermatologist as there are many products available in the market and picking the right can be confusing.
2. Moisturize Regularly
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Start off the day right by combating dry skin with a moisturizer that contains a broad spectrum SPF15 or higher every morning. Your skin needs protection from the sun to help avoid premature skin aging caused by sun damage.
Also, rub in rich intense moisturizing body lotion or apricot oil daily after bathing on slightly damp body for a healthy, hydrated skin. It will help to remove dark circles, fine lines and open pores.
3. Add Serum
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If your skin tends to be dry, add a serum before applying your moisturizer. Serums are generally more concentrated with rich anti-aging ingredients and are more easily absorbed into the skin.
Want to know how to use serum? Read this: Face Serum, The FAQS
4. Exfoliate
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Exfoliate at night rather than in the day. Overnight skin is in renewal mode and removing dead skin prior to bedtime enhances the skin’s function.
Exfoliate gently, just to remove dead skin and if your skin is oily or you’ve got acne then exfoliating twice a week should be sufficient.
5. Use a Sunscreen
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Sunscreen is important at every age, and nobody should forget to take it when going out. For women above 30, a sunscreen with an SPF of 30 or containing UVA/UVB sun protection is the best.
It is an important tip out of the 15 skin care tips. So don’t forget this!!
6. Drink Water
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Drink plenty of water every day is an essential tip out of the 15 skin care tips. It can help keep your skin hydrated from within your body.
Drink around 8-10 glasses of water each day as water is needed not only for a healthy body but for beautiful skin as well. It will also help to eliminate the toxins from the body and will ensure good skin.
For an extra boost, you can consider adding lime or lemon juice. Consider using lukewarm water as well to avoid dryness. You can use a moisturizing body wash that will act as a protective skin barrier for the skin.
7. Stress-Free
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It is always important to be happy to stay young and beautiful. A stressful life will cause you to age faster than usual. Staying away from stress and smiling is also a key.
Want to know how to relieve stress? Read this: 16 Simple Ways to Relieve Stress and Anxiety
8. Eat Well
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Have a diet plan that includes many varieties of vegetables and fruits.
Salads made from healthy and fresh vegetables and fruits can also help to get rid of the toxins in your body.
9. Facials
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Facials are a fantastic way for maintaining a radiant and young look. For a facial, you should make time to go to a spa at least once a month even if you have a very hectic schedule.
When you try out the facials that are made for anti-aging, skin care after 30 becomes very easy. You will start feeling a change in the texture of your skin as it will do wonders on your skin.
10. Indulging in Face Masks
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If you can afford face masks, it is recommended for you to do so.
However, if you do not have that money, you can also use natural skin care ingredients from your own kitchen to indulge in beneficial skin treatment. All you have to do is
- Take some yoghurt and apply it on your neck and face.
- Let the mask sit for at least 15 minutes. You can then wash it off with water.
- You can add a bit of honey to the mask for some variation.
11. Exercise
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Regularly exercising has many benefits. It will not only help to nourish your blood cells but will also cleanse your skin. You can either walk for at least 30 minutes or just go to the gym.
Exercising will also help to flush out all the waste products lying within your skin. It will help to prevent acne, reduce stress, and will help to maintain your overall health. You will naturally get beautiful skin when you are fit and healthy.
12. Use Eye Cream
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It is also an important tip out of the 15 skin care tips- using eye cream.The area around your eyes is normally the first to develop fine lines because the skin is much thinner than the skin on the rest of your face.
An eye cream with ingredients such as glycerin or Niacinimide (Vitamin B3) will help prevent lines from forming and minimize the look of dark circles and puffiness.
13. Stay Healthy
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Try giving up or at least reducing consumption of alcohol and smoking. Your skin will look unhealthy as toxins are pumped into your body. Reduce the intake of sugar and caffeine as well.
Sugar is known to increase the effect of skin aging and will also worsen the condition of your skin. It will make your skin look rough as it binds to the collagen and activates inflammations.
14. Eat supplements
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Need some quick tip to do your skin care? Perhaps, you can buy Lavier Ageless!
Lavier Ageless is a Peptide Nanocomplex Extra Signature Anti-aging cream. The active ingredients that use in this product mostly come with clinical research that brings results and it is almost trustworthy.
Besides remove wrinkles, Lavier Ageless can also improve gloss of your face, heal your emotions, balance your complexion and so on.
Buy with us NOW!!!
Conclusion
Do not wake up tomorrow and regret not taking care of your skin today. Follow the above 14 skin care tips for those who are in their 30’s.
With a commitment to a regimen, you can rest easy knowing that your radiant, healthy complexion will last a lifetime!
Source
- 8 Expert Skin Care tips for People in Their 30’s- Food NDTV
- Skin Care Tips after 30- Parenting First Cry
For more relevant articles:
- Daily Skin Care Routine for a Natural Glow
- Proven: Stop these 13 habits to prevent wrinkles
- Attention: 8 Signs of Weak Immune System You Should Know
