9 Reasons Why Do Wrinkles Happen Unrelated to Aging
People usually associate laugh lines and crow’s feet with getting older. After all, as your skin ages, it naturally becomes less elastic, more fragile, and it can start to show wrinkles and fine lines. But sometimes, wrinkles appearing on your face has nothing to do with aging at all.
Other lifestyle and environmental factors can take a toll on your physical appearance, including a poor diet, lack of sleep, and chronic stress. Those wrinkles you see when you look in a mirror could have more to do with your daily habits than you think.
To turn back the clock for your skin and prevent wrinkles, be sure to address these 9 causes of why do wrinkles happen that are unrelated to aging!
- Exposure to the Sun
- Pollution in the Air
- Not Sleeping Enough
- Dry Skin
- Chronic Stress
- Excess Sugar Intake
- Drinking Out of a Straw
1. Exposure to the Sun
By far the single most significant cause of wrinkles is ultraviolet (UV) radiation by exposure to the sun. Both UVA rays, which penetrate the skin’s deepest layers, and UVB rays, which cause sunburn, can lead to premature aging and wrinkles. The first and most common type of skin wrinkling is from chronic sun damage. Sun damage results in loss of collagen and elastin resulting in wrinkling of the skin.
Not only does staying out of the sun (and out of tanning beds!) protect you from skin cancer, but it will also keep you looking young. To protect your skin, be sure to wear sunblock with at least 30 SPF daily. When going out in the sun, especially if you’ll be exposed to water, be sure to reapply your sunblock often to prevent sunburn.
This should come as no surprise: after the sun, smoking is one of the biggest culprits for wrinkles. Not only does the position of a cigarette in your mouth lead to fine lines, but the toxins from the cigarette itself can age your skin.
Nicotine in cigarettes causes narrowing of the blood vessels in the skin, which leaves it more prone to wrinkling because vital nutrients cannot reach the epidermis. Plus, smoking is linked to lung cancer and cardiovascular disease.
3. Pollution in the Air
You may not think much about the environment that you live in, but it can play a major impact on those deep wrinkles and fine lines. Pollution is another environmental factor contributing to free radical damage.
In fact, a 2010 study published in the Journal of Investigative Dermatology found that women who lived in urban settings had more wrinkles and age spots than those living in rural areas over a 24-year period.
4. Not Sleeping Enough
You know getting enough sleep is essential to help you feel your best and can even help you lose weight. But did you know it can also help your skin stay smooth?
Lack of sleep contributes to wrinkles because the pH of the skin is altered by not sleeping enough and that skin cells’ ability to remain hydrated. In addition, it’s during sleep that toxins are flushed from the body.
Be sure to get the recommended 6-8 hours sleep a night for maximum health benefits; it’s called beauty sleep for a reason. Moreover, it is recommended to try sleeping on your back instead of on your side or stomach. People who sleep on their side or stomach are prone to mechanical compression forces, which can speed up the formation of wrinkles, and distort facial skin.
5. Dry Skin
Dry skin isn’t just uncomfortable; it can add years onto your life. Chronically dry skin is also more susceptible to wrinkles. A dry environment can result in the skin losing some of its ‘scaffolding’ and succumbing to wrinkles.
Make sure you moisturize day and night, especially on your face. Investing in a nourishing under-eye cream is also a good idea since the skin underneath the eyes is thinner and more susceptible to fine lines.
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6. Chronic Stress
A busy work schedule or personal drama not only takes a toll on your mental and emotional well-being; it can affect you physically, too.
Stress increases cortisol levels which will reduce the skin’s ability to hold moisture. In addition, elevated blood sugar damages the collagen and elastin fibres in the skin. These are the critical support structures that keep skin from sagging and developing wrinkles.
Try to find ways to relieve stress, whether that’s going for walks after dinner, hanging out with friends, or seeing a therapist.
Feeling stressed? Check out these 10 Simple Ways to Relieve Stress!
7. Excess Sugar Intake
You already know that sugar causes weight gain, especially in your belly, but there’s another reason to put down the sweets and the soda—they age your skin.
Eating too much sugar will lead to premature aging. After sugar is ingested it goes through a process called glycation, which involves binding to different proteins in our bodies. Unfortunately, these proteins include collagen and elastin. By binding to these building blocks of the skin, sugar weakens collagen and elastin and will lead to an appearance of fine lines and wrinkles. Glycation also produces toxic products that further cause premature aging.
If you’ve been wearing the same old pair of glasses for years and are desperately in need of a new prescription, you’re not just hurting your eyes. Squinting and other facial expressions are the result of muscle contraction. The more the muscles are used, the stronger they become.
These muscle movements cause skin cells to be squeezed and wrinkles to form. Excessive squinting will, therefore, lead to deeper wrinkles and loss of skin elasticity.
9. Drinking Out of a Straw
Sure, drinking darker liquids such as iced tea and cold brew out of a straw can protect your teeth from being stained, but it can also cause wrinkles to develop around your mouth. Similar to how squinting causes wrinkles around the eyes, drinking out of a straw creates fine lines on and around your lips.
Drinking out of a straw involves muscle contraction around the lips. If this is done repeatedly, the muscles will become stronger and wrinkles will become deeper and more apparent.
There are multiple factors why do wrinkles happen other than aging. Poor lifestyle will eventually catch up on us and reflect on our skin. Therefore, taking active steps to protect our skin and prevent wrinkles from appearing is key to make your skin look younger.
Looking for a skin care product to prevent your skin from aging? Check out our product – Lavier Ageless!
Lavier Ageless is the leading anti-aging solution in Malaysia. Lavier Ageless a Peptide Nanocomplex Extra Signature Anti-aging cream. It helps remove wrinkles, improve gloss, firm, moisturize and balance the complexion of your skin.
- 9 Causes of Wrinkles—That Have Nothing to Do With Aging – Eat This Not That